Embodying the yogic principle of Ahimsa
 Ahimsa a Principle of Mindful Yoga
link here to read article
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Explore the deeper layers of yoga.
BEYOND POSTURES
Yoga to support, enrich and sustain inner experience.
re, Maryland
CLASSES & PRIVATE SESSIONS
Yoga and Meditation
   Phoenix Rising Yoga Therapy
  Thai Yoga Massage Therapy
  Ayurveda for Health and Well Being

NEW! Baltimore Yoga and Stress Management  
LIFE BEYOND STRESS
The Phoenix Rising yoga Therapy Approach top Living With Stress.
An innovative eight-week program using simple yoga, self-reflection and
 guided dialog in a supportive group setting. 
dates & locations
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BALTIMORE YOGA AND MEDITATION
INTRODUCTION TO YOGA - LEARN YOGA!!!
with Dianne Mekelburg, E-RYT
Check schedule for upcoming dates and locations
READ MORE

 NEW 6-week session
Therapeutic Meditation
YOGA NIDRA
Tuesdays 4-5 pm
Starts, February 19, 2008
(no class March 4)

   Yoga Nidra offers a way to surrender into deep relaxation to access
   and release unconscious content that shows up as stress and
   difficulties in your day to day life. During this deep state of relaxation
   you will be invited to make a silent, positive affirmation, a new resolution
   foryourself, something you deeply want and need. When a resolution is
   ‘planted’ into the rich and fertile soil of the unconscious in Yoga Nidra it
   is bound to come to fruition. Every meditation is an opportunity to
   revisit and reinforce your new years resolution, or to create a new one!

Call Beyond Postures Studio 410-409-2295
to sign up for all six sessions at a discount, or
to reserve a space for a drop-in. Space is limited.
Please call ahead to register!  
READ MORE

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Upcoming Professional Training
in
Phoenix Rising Yoga Therapy
coming to Maryland/DC/VA area in September 2008!!

 Location: downtown Silver Spring,
 Maryland at Crossings.

 For more information about Phoenix
 Rising Yoga Therapy go to PRYT

 For a description of this training
 program, Click Here

 For contact and registration
 information, Click Here. Or, call
 Phoenix Rising at their toll free
 number: 1-800-288-9642

 For local contact and information:
 Beyond Postures: 410-662-9642 yoga
 in Baltimore, Marylland


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